Globally, more than 264 million people of all ages suffer from depression. Depression can lead to suicide. 800 000 people die from suicide every year.
Are you in a bad spot and feel like you need help? Can you no longer cope with your problems, thoughts or feelings on your own? Admitting this is the first and most important step! I am proud of you. Admitting that you need help and then seeking it, that is true strength. It is completely okay to sometimes be unable to handle everything by oneself, and to seek out assistance.
You are not alone! Your thoughts are not strange, you are loveable! The world is a prettier, funnier and more pleasant place with you in it! Without you, something would be missing – even if you do not think so! You deserve help, you do not have to carry your history, your experiences and feelings all by yourself! There is hope! Never lose it.